Makes about 16 small pancakes



1/2 cup flour of choice*

1/4 tsp himalayan pink salt

2 tsp ground cinnamon 

1 tsp baking powder

1 large or 2 small bananas

2 tsp vanilla essence

2 eggs

1/3 cup milk of choice**

1 grated red apple

Coconut oil or butter for frying 



*(I use a mix of quinoa and amaranth, but have also used brown rice flour and it worked really well - sorghum and buckwheat should also work)

**I use almond milk (recipe here)

Apple Cinnamon pancakes


1. Mix together flour, salt, cinnamon and baking power

2. Put banana, vanilla, eggs and milk in a good blender or food processor - mix well until combined, then add the dry mixture and blend until you have a batter. 

3. Grate 1 apple and mix through the rest of the mixture

4. Heat a non stick fry pan on a medium to high heat and melt 1 tbsp butter or coconut oil.

5. Add a spoonful of the mixture onto the pan and wait for bubbles to appear, then flip. Leave for a minute or two then remove from the heat and place on a plate. Repeat with remaining mixture.  

Note: Heats will vary depending on the stove top, so use the first pancake as a test to make sure the heat is right.