Banana ice cream

Serves 1

 

Ingredients

1 large banana chopped into coins, and frozen

1 -2 tsp rice malt syrup or honey (if you like it sweeter)

Pinch of Himalayan pink salt or sea salt 

1 tsp vanilla essence (optional)

1-2 tbsp coconut or almond milk (or cows milk if you're not dairy free)

 

NOTE: you will need to freeze the banana for a at least an hour or two

 

Method: 

1. Blend the banana in a blender or small food processor, it should reach an icy consistency with little granules of Banana that look a bit look Cous Cous, at this point use a spatula to scrape down the sides and bring the mixture into the middle, blend again on high speed until it starts to come together.

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2. Add in the other ingredients and 1 tablespoon at a time of the milk to assist with the blending and help it reach a creamy texture, blend again, stopping to add as much milk as you like until you reach the desired consistency. 

 

3. Get creative with toppings etc. the featured one has 1 tsp of cinnamon added to the blending process and sprinkled with candied walnuts (recipe here) and a light sprinkle of cinnamon.

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SALTED CARAMEL BANANA ICE CREAM VARIATION (Recipe here)