I want to start by clarifying one thing: I DO eat sugar. A surprising opening line coming from the girl who many of you know for not eating sugar, I’m sure. A better explanation for what I try to avoid is 'excess added sugar’. The sugar debate is somewhat controversial at the moment, and I think it’s left people unsure of what to and what not to eat. Sarah Wilson, who some of you may know as ‘The I Quit Sugar’ lady, has really done her research. I don’t strictly follow everyt
As well as not eating gluten, dairy and refined sugar, just to make things a little more difficult for myself, I also don’t consume certain oils. These are oils that are high in polyunsaturated fat, for example, the cheaper vegetable oils made from seeds (canola, sunflower, corn, safflower, grapeseed, rice bran and soybean). From what I’ve read and researched, I personally believe there are very convincing reasons not to consume these oils, but I think it’s important that peo
As I have previously expressed, I care very much about people, our planet and the next generation. I have a burning desire to help others eat well and to create change for the future around the way that we eat collectively as a society, as slow as that process might be. Along with my passion for food, I also spend a lot of my time working with kids. Over the years I’ve found it captivating to watch children learn and grow as they discover their talents, hobbies and passions.