Chocolate chia pudding 

A fructose free dessert 

Makes 1 

 

Ingredients:

3/4 cup almond or coconut milk + 1-2 tbsp extra

3 tbsp chia seeds

3 tbsp cacao powder

3 tsp rice malt syrup

1/2 tsp pure vanilla essence

Pinch of himalayan pink salt

Optional toppings:

Strawberries, raspberries, crushed macadamias, cacao nibs, coconut flakes, toasted flaked almonds, or anything else you choose, really!

 

 

 

Method:

1. Mix coconut milk or almond milk (or a mix of the two) with chia seeds. Leave it to sit in the fridge for 10 minutes or until chia seeds have soaked up the liquid. 

2. Transfer mix to a small food processor or blender and add 1 extra tablespoon of coconut or almond milk, cacao, rice malt syrup, vanilla essence and a pinch of Himalayan pink salt. 

Top w anything you choose!