Guacamole'd kale

Serves 1 as a salad and 2 as a side. 

 

Ingredients

1/2 large avo 

1/2 small garlic clove, finely diced

1/2 tsp ground coriander 

1/2 tsp ground cumin 

1 tbsp lime juice (1/2 a lime)

A good pinch of fine Himalayan Pink salt 

1/4 red onion, finely chopped

2 coriander stalks (use both the stalk and leaves) 

the leaves of 3-4 kale stalks

 

Method

1. Put avocado, garlic, ground coriander, ground cumin, lime juice and salt in a small bowl, use a fork to mash it, leaving a few chunks of avocado if you like it that way. 

2. Chop the onion and add it to the avocado mixture with the chopped coriander stalks and leaves. 

3. Rinse kale leaves and chop them lengthways then across until you have some chunky bits of kale (it should be about 1 1/2 to 2 cups worth)

 

4. Massage the kale into the avocado mixture with your hands.